diet

salam..here has 3 Steps to a Healthier You
1. Follow a balanced exercise program. A brisk 30-minute walk while enjoying the sunset will burn 1,500 calories per week -- that's 78,000 calories a year! Cardio is great for your heart and lungs, but add a couple sessions of weight training to tone or build muscle.
2. Schedule family fitness time. Play basketball, chase a Frisbee, or hike the hills together. You'll be getting closer to each other as you shape up.
3. Invest in a jump rope. It's a great workout anytime. Set a goal of skipping rope for ten minutes per day and watch those love handles melt away.it's easy right?
so let's do it now!!