1)Note the form the herb listed on the package.when possible,select a standardised extract.Standardisation ensures that each dosage contains the same percentage of active compounds.(even plants of the same species can vary greatly in the quantity and strength of these compounds.only with standardisation can you be sure you're getting the right amount).otherwise,choose a product labelled 'whole herb'.these contain all of the herb's distinct compounds in the ratio nature provided.
2)Check the expiry or best-used-by date.discard the product if that date has passed.
3)Read any health warnings,cautions and contraindications to be certain that the herb is appropriate for you.herbal supplements in Australia are regulated by the Therapeutic Goods Administration.products are classified as 'R',registered,if they have shown proven effectiveness,or 'L',listed,if they are safe but have not show proven effectiveness for the therapeutic claims made.in New Zealand anything promoted as a health product must be cleared for safety and efficacy by the Health Minister before going on sale.
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