Monday, October 27, 2008

Easy-to-swallow Advice

i)There are no magic bullet. Good as they can be, supplements can only be just supplements. When it comes to strengthening your immune system, they’re never a replacement for a healthy diet, exercise, stress-reducing routines and good sleep habits.

ii)Consults a doctor with an interest in nutrition or a qualified nutritionist. Avoid advice from unqualified people, especially if large if large doses of supplements are recommended. If taken in excess, some supplements do more harm than good.

iii)It’s doesn’t pay to take pills you don’t need. If you’re taking a specific reason and you don’t see an improvement after a month or two, or if you symptoms have worsened, consult your doctor before continuing to use it. Natural health practitioners are listed on the web site of the Australian Traditional Medicine Society.

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