What's Your Napping Style?

What's Your Napping Style?

1)Replacement sleepers nap to get a much-needed energy boost,because they don't sleep enough at night.

2)Split sleepers regularly divide their total sleeping time into two periods-midday and night.not surprisingly,this is especially common among night or split-shift workers.

3)Long sleepers simply enjoy more than a 'full' night's sleep.a famous example was Winston Churchill,who napped every day,even at the height of his wartime responsibilities.'Nature had not intended man to work from eight in the morning until midnight,without the refreshment of blessed oblivion,which,even if it last only 2o minutes,is sufficient to renew all vital forces,'he wrote.

4)Prophylactic sleepers nap to store up for a planned deficit because they may have work obligations,or plan to travel later or have a night out.