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salam...
i want to share about my reading today from readers digest..it's about sleep..
do you know how many calories does an extra two hours of sleep save??
well,the answer is about 300,according to a study at Hendrix College in Conway, Arkansas (i don't know where this place)..from the research, thirty-two student kept their diaries of how much sleep they got and which foods they ate over a three-week period.
The first week, students stuck to their normal eating and sleeping schedules.
The second week, they were asked to sleep an extra two hours a day.
And the third week, they went back to their normal routines.
Researchers found that the students who got an extra two hours of sleep during week two ate nearly 300 calories a day less than in week one.When they returned to their normal sleep-deprived routines in week three, they ate more food..so,that's all the interesting something from sleep..